Exercise Boosts Recovery in Colorectal Cancer Survivors

Exercise significantly improves health-related quality of life (HRQoL) and mental health in colorectal cancer survivors.

Overall, exercise showed a notable increase in HRQoL (0.48) and reduced fatigue (-0.44), depression (-0.29), and anxiety (-0.29).
Supervised moderate-intensity exercise (3-5.9 METs), 30-60 minutes, 3-4 times weekly, maximizes benefits.

Incorporating structured exercise into post-treatment plans can enhance recovery and overall patient well-being.

Resistance training ranked highest for improving HRQoL (91.8%), while combined aerobic and resistance training was most effective for reducing symptoms (81.7%-82.4%).

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