Mindful Eating and Sleep Crucial in Preventing Weight Recurrence after Bariatric Surgery

A survey of 169 post-bariatric surgery individuals reveals a 23.1% significant weight recurrence rate. Sleeve gastrectomy increases risk (OR = 12.99). Anxiety, depression, and maladaptive eating patterns correlate with recurrence. Mindful eating and adequate sleep emerge as key protective factors, significantly reducing recurrence risk (OR = 4.84 and 7.30, respectively). The study underscores the pivotal role of lifestyle behaviors—specifically, mindful eating and quality sleep—in preventing weight regain post-bariatric surgery, urging clinicians to prioritize screening and monitoring these factors.