A structured self-care approach focusing on sleep, nutrition, and exercise can significantly reduce stress among surgeons, improving overall well-being and life quality. Key findings highlight the importance of consistent sleep for hormonal balance, balanced nutrition for metabolic health, and a regimen of 80% low-intensity and 20% high-intensity exercise. By prioritizing these elements, surgeons can enhance resilience against chronic stress, ultimately leading to healthier lifestyles despite the high demands of their profession.
Journal Article by Park J and McElveen K in Am Surg